We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

protein bar question with a little TMI...

juliekaiser1988
juliekaiser1988 Posts: 604 Member
edited November 2024 in Food and Nutrition
I can't seem to find a protein bar that doesn't give me gas pain. Like makes me miserable. Anyone find one that doesn't do that?

Replies

  • cityruss
    cityruss Posts: 2,493 Member
    Maybe don't eat protein bars?
  • kayeiam
    kayeiam Posts: 215 Member
    ^^^^^ agree
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    Are you having a reaction to the whey inside the bars?

  • TheBeachgod
    TheBeachgod Posts: 825 Member
    edited January 2015
    Look for ones without maltitol or chickory root aka inulin.

    wisegeekhealth.com/what-are-the-different-maltitol-side-effects.htm

    webmd.com/vitamins-and-supplements/inulin-uses-and-risks
  • klwells08
    klwells08 Posts: 158 Member
    Stay away from the chickory root!! It is the stuff of the devil if you have remotely sensitive stomach.

    I've had decent luck with quest bars, but they are pricey.
  • prestigio
    prestigio Posts: 181 Member
    Make them yourself using oats, whey and peanut butter.
  • BeTheChange352
    BeTheChange352 Posts: 253 Member
    Quaker has come out with them now, too. Not sure which kinds they all have but I bought the chocolate peanut butter ones. I found out the hard way that I don't like them. If you like Cliff bars you will probably like them, similar texture and taste.
  • rand486
    rand486 Posts: 270 Member
    prestigio wrote: »
    Make them yourself using oats, whey and peanut butter.

    This is what I'd do. Straight from my MFP recipe:

    4.00 scoop (24g), 100% Whey Isolate Protein Powder- Vanilla
    3.00 cup, Cereals - Oats, regular and quick and instant, unenriched, cooked with water, without salt (oatmeal)
    30.00 g (1 tbsp), Just Peanuts - Peanut Butter
    1.00 cup (113g) - small container, Cottage Cheese - 1% Low Fat
    0.50 cup, 1% Milk
    1.00 tbsp, Spices - Pumpkin pie spice

    Mix it all in a bowl, and serve it out in whatever serving sizes you like. I love this for when I'm bulking.

    If your stomach still bothers you, switch the whey protein powder out for a non-dairy one. That's likely bugging you.
  • Unknown
    Unknown
    This content has been removed.
  • GothyFaery
    GothyFaery Posts: 762 Member
    invest in some GasX.... or, you know, just don't eat the protein bars. I get the same problem when I eat FiberOne anything. It literally doubles me over in pain. I mostly just avoid it but sometimes that 90 calorie brownie is just screaming to go in the microwave and then be crumbled up over my ice cream. That's why I have GasX in the house! It works pretty fast too.
This discussion has been closed.

Categories