Need that extra push!

palmerc19

Hello, Ive gone from 235 to 170 pounds, then I gained 20 pounds currently I'm at 190. I don't want to go back to the 200s, I worked so hard to get out of them. The eating is what gets me, and in the gym what should I be doing the most? I could really use the help guys! Thanks! Happy health!

Hearts_2015

Congrats on the weight loss... you've come a long ways! Welcome to the site

palmerc19

Thank you, I really appreciate that!