Been here for awhile. Time for an intro.

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markcomunale2
markcomunale2 Posts: 14
edited November 2024 in Introduce Yourself
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whats up guys. My names Mark, I am 24 years old. I keep a pretty clean and healthy diet. Gym 6 days a week for no more than 45 minutes a day. Hiking, swimming and running once and awhile as well. Anyone interests in my workouts or diet help feel free to contact me!

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  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Hey Mark, Welcome to MFP :)
  • tjarrllanoz
    tjarrllanoz Posts: 10
    What are some good home workouts for the belly area???
  • markcomunale2
    markcomunale2 Posts: 14
    tjarrllanoz wrote: »
    What are some good home workouts for the belly area???


    stay away from anything crunch unless it's hanging. I like using the ab roller, planks, side planks and putting yourself in push up position and bringing your legs to your chest. I like the ab workouts that stretch rather then crunch and there are a lot of them you can find online. Also just remember that abs are made in the kitchen.

    ~Mark
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