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How to log exercise?
Adara44
Posts: 16 Member
I found a work out program, but I have no idea how to log it. Half of the exercises aren't on here. I do each days exercise all at once. Is this where a heart rate monitor comes into use? Or is there a good site with a calculator? It would be nice to have an idea what I'm burning. Thanks in advance for any help!
This is the workout: http://backonpointe.tumblr.com/post/15968075542/a-daily-exercise-plan-do-these-exercises
This is the workout: http://backonpointe.tumblr.com/post/15968075542/a-daily-exercise-plan-do-these-exercises
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Replies
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Those exercises are considered calisthenics, so log the total number of minutes as calisthenics under Cardiovascular.0
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Ok, thank you!0
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