Chai Seeds

WOODWAYONE

I just got a bag at Costco and made a blueberry pudding, The taste was good, but it was very runny. I would like some more ideas as to how to use these healthy seeds.

Thanks

kelsbeckins

I add about half a tablespoon of them into my smoothies! Great way to help fill you up and great source of Omega-3's and fiber.

sfdf40

Tablespoon chia in my morning yogurt, or sprinkle on peanut butter and apple tortilla wrap.

CherylP67

I use them in my overnight refrigerator oatmeal.

SadKitty27

Chia seed pudding

Just do a google search for recipes, because there are SO many variations ^^


Edit: this recipe doesn't fit into my lc lifestyle, but it looked pretty good!

http://www.generationyfoodie.com/2013/03/dark-chocolate-chia-seed-pudding.html

MelissaHopeG

Yes! I do overnight oats too and they are delicious - here's the recipe I've been following and the calories are in the database....

PM Ingredients:
1/3 cup regular oats
1 cup almond milk, and more if needed
1-2 tablespoons chia seeds
1 ripe banana, peeled and smashed
1/4 teaspoon pure vanilla extract
Directions: Mix together the above ingredients in a bowl and place in fridge overnight.

In the morning, remove bowl from fridge and add your magical toppings…
(I don't always add them, I feel it doesn't need it!! Also calories are about 320 with just the above its listed in the database)

1 tablespoon nut butter
Pure Maple Syrup
Directions: Serve nut butter in a spoon and drizzle Maple syrup over top. Serve overnight oats cold.


Read more: http://ohsheglows.com/2010/04/08/easy-vegan-overnight-oats/#ixzz2V50CkmaI