Help
Options
zharah_asghar
Posts: 3 Member
hi new to this and trying to lose a few stones, do I need to be exercising in order to be losing weight? Advice please
0
Replies
-
You can lose from diet alone, but you will lose faster & lose more fat if you combine diet & exercise.0
-
How long will it take to lose about 2 stone with diet? Please @Noodle797 0
-
how much is 1 stone in cdn pounds
0 -
At about 1 pound per week, 28 weeks. YMMV0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 452 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions