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water

mommymeepa
mommymeepa Posts: 11 Member
edited November 2024 in Introduce Yourself
Justin and Katie,
What is your suggestion on how much water we should try and drink each day? Also, is it ok to drink it warm? Can I count tea in my water count? It is 0 calories.

Thanks.

Replies

  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    multiply your weight in half and drink that many ounces.

    For example 120 lbs / 2 = 60 lbs. Drink 60 ounces of water a day.

    Water is water. I do not include water in my tea as my ounces of water a day.
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