get fit for summer 2015

jadewats
jadewats Posts: 23 Member
edited November 11 in Introduce Yourself
Hi guys! I'm on day 3 of getting fit and healthy for my summer holiday 2015, any tips on weight loss?

Replies

  • Jumanji9700
    Jumanji9700 Posts: 45 Member
    edited January 2015
    Moderation on diet (*no; not "dieting") and trying to be more active... so far has been working for me on my trend downwards.

    IF YOU CAN: Also try making sure anything you eat is high in energy instead of just empty calories (*one of my biggest factors to my higher weight was just eating junk).
  • 1bellringer1
    1bellringer1 Posts: 55 Member
    I cut out as much of the carbs as possible. No rice, potatos, pasta, bread. I have added back in stuff like those really thin smart bagels for sandwiches though. When I really started looking at what I was eating, those items were the bulk of my diet every day. The treadmill has become my best friend and I've really gotten in to weights and strengthening. My son fortunately had a dusty work out station hidden deep in the corner of my laundry room and once I got that uncovered and working out on it, I loved it. My legs have really toned up and doing the dead lifts makes you work everything and you can feel it. Good luck to you and add me as a friend if you like, you get lots of encouragement on here with the more friends you add!
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