walk at home/ walk away the pounds

calliegirl73
calliegirl73 Posts: 22 Member
edited November 2024 in Fitness and Exercise
what do i log in my minutes with the dvd? brisk pace?

Replies

  • Tia_N_Mac
    Tia_N_Mac Posts: 181 Member
    It's more like 3.0. I don't think they're brisk at all.
  • akern1987
    akern1987 Posts: 288 Member
    I do moderate walk "3.0 mph" then however long I went for. I feel it's been pretty accurate?
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