Primal Blueprint?

boomboom011
boomboom011 Posts: 1,459
edited September 21 in Health and Weight Loss
what is this? im looking at the website however I dont really want to invest in another book that will sit on my nightstand with dust on it. any information would be greatly appreciated.

Replies

  • hiddensecant
    hiddensecant Posts: 2,446 Member
    It's an eating "clean" method that gets rid of everything the cave men didn't eat: grains, rice, and even legumes I believe.
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Exactly what she said. I started reading the book because my friend sent me a free copy and I decided right away I couldn't do it. It's not something I could do for life.
  • rybo
    rybo Posts: 5,424 Member
    It's an eating "clean" method that gets rid of everything the cave men didn't eat: grains, rice, and even legumes I believe.

    I don't like grains or rice, I could drop them tomorrow from my diet & never miss them. I've been considering giving this book a read.
  • Barneystinson
    Barneystinson Posts: 1,357 Member
    http://www.marksdailyapple.com

    Start there, check the links to the right about Primal Blueprint 101, also various "Definitive guide to's..." on the site. There's really no need for the book - the website is a literal treasure trove of information.
  • Barneystinson
    Barneystinson Posts: 1,357 Member
    At the surface - it's "don't eat grains / legumes" but it goes a fair amount deeper to that - avoiding "chronic cardio", getting plenty of sunlight, avoiding injury, avoiding poison (i.e. artificial foods), getting plenty of play and activity...

    Mostly good tips, some controversial (saturated fat is GOOD).
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