Weight loss
taraannadams
Posts: 12 Member
it I stick to 1300 calories a week and exercise 2-3 times a week will I lose weekly? Most diets are 1000-1200 calories and that's tough.
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Replies
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No, most diets are not 1000-1200. Stupid unhealthy crash diets are that way. Losing weight sensibly doesn't have to be tough.0
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If you're eating less than maintenance, you'll lose weight. Though if you only have 10 pounds to lose as your ticker says, 1300 will still probably be too low to sustain.0
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If you have a normal metabolism, you should be able to lose weight effectively at 1300+ caloires/day. Also, 5-6 days/week of exercise is ideal and will let you eat a little more as well. It doesn’t have to be super long. 30 minutes/day of intense exercise does the trick just fine.0
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What is your weight and height?
How much do you want to lose?0 -
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I would like to lose 10 lbs0
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