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Circuit training
eeker1985
Posts: 15
Looking for any good circuit training programs
0
Replies
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What equipment do you have access to?
What is your overall goal?
What is your level of conditioning?
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This is what I did yesterday
Bicep Curls
Push-Ups
Mountain Climbers
Russian Twist
Burpees
Planks
Wall Sits (Some Call it Wall Plie Squats)
45 seconds each - 15 seconds Rest
I would look up here for ideas
http://www.pinterest.com/samerriman/circuit-training-ideas/
Good Luck0 -
Thanks0
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Check out the Spartacus workout through Men's Health - all you need are a couple of dumbbells. Been doing it for over a year & it's great stuff!0
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Barbell complex(s)0
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Cool. Thanks for the ideas. Much appreciated.0
This discussion has been closed.
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