Workout advice

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Replies

  • Jankatherton
    Jankatherton Posts: 70 Member
    Yeah I know it's not muscle gain or anything. See a little more definition than before but very little and clothes still fit the same
  • Jankatherton
    Jankatherton Posts: 70 Member
    My legs are a lottttt stonger though and I should mention that a year and a half ago I had knee surgery and was off work for 3 months. Precious to the knee surgery I was pretty much off my feet for 3 months. That's when I gained the 15 pounds that I am trying to get rid of
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    evonycandy wrote: »
    What are you drinking...I do not see any water intake... or anything other than coffee in the morning.... You need lots of water... as I myself have found that with out enough water, I do not lose either.


    A lot of people don't log water. I don't, I find it too tedious.
  • Jankatherton
    Jankatherton Posts: 70 Member
    evonycandy wrote: »
    What are you drinking...I do not see any water intake... or anything other than coffee in the morning.... You need lots of water... as I myself have found that with out enough water, I do not lose either.

    Oh I just don't put my water in. I drink a tonnnnnn of water. So I know that's not the issue. Like at least 3 litres
  • bopper
    bopper Posts: 352 Member
    I am at the same place as you are. However I'm older too but I log all my food and workout for 45 minutes 5 times a week, strength and cardio, eat about 14-1500 calories per week, exceed my calories burned and exceed the amount of time I workout according to MFP and lose nothing and not an inch either, I actually have gained.... I am very very consistent on logging food and exercise. So if you find something to help you, I"d be interested in hearing it too Good Luck!
  • bopper
    bopper Posts: 352 Member
    bopper wrote: »
    I am at the same place as you are. However I'm older too but I log all my food and workout for 45 minutes 5 times a week, strength and cardio, eat about 14-1500 calories per week, exceed my calories burned and exceed the amount of time I workout according to MFP and lose nothing and not an inch either, I actually have gained.... I am very very consistent on logging food and exercise. So if you find something to help you, I"d be interested in hearing it too Good Luck!

    Forgot to say I also drink lots of water and have had my thyroid checked and everything is fine.

  • elphie754
    elphie754 Posts: 7,574 Member
    bopper wrote: »
    I am at the same place as you are. However I'm older too but I log all my food and workout for 45 minutes 5 times a week, strength and cardio, eat about 14-1500 calories per week, exceed my calories burned and exceed the amount of time I workout according to MFP and lose nothing and not an inch either, I actually have gained.... I am very very consistent on logging food and exercise. So if you find something to help you, I"d be interested in hearing it too Good Luck!

    Since this thread is two months old, you may have better luck creating your own topic.
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