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Hi. I'm Troy

shadowrangerfs
shadowrangerfs Posts: 2 Member
edited November 2024 in Introduce Yourself
I weighed in this morning at 316lbs. I started exercising and changing my eating habits about 14 months ago when I was 407lbs. I'm looking or new nutrition tips. I do T25 workouts.

Replies

  • girlviernes
    girlviernes Posts: 2,402 Member
    Welcome, congrats on all you've accomplished so far!
  • erikajane88
    erikajane88 Posts: 14 Member
    have you tried spin class or aerobics?
  • NannyBooboo46
    NannyBooboo46 Posts: 2 Member
    Hey Troy - thats an amazing loss in about a year!! I've just started the T25 - 3rd week in and done. I've just put batterys in my polar watch so that I can work out how many calories I burn in the half hour... watch this space!!
    Will you add me as a friend?
    Lorna
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