Tightening Stomach Advice

sabrinajett1996

I'm wanting to tighten my stomach most of it is my lower abdomen. So if you have any suggestions it would be great!!!

Kendall2006

What are your current workouts? There are some great programs out there to help you with that.

usmcmp

A nice stomach comes from low body fat and adequate lean body mass.

You say "tighten". Does that mean you still have fat there or that you have loose skin? If it's fat then you just have to lose fat (can't spot reduce, so crunches aren't going to do much for you). If it's loose skin then it will take time to tighten.

community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1