Kinda easier

starfish235

i did weight watchers where you find foods that are very high in fiber and wasn't hungry. You have to remember to wait 30 min after you eat to make the hunger subside. The other way is cut the carbs to almost nothing. Sugar calls for more sugar because it causes blood sugar to dip very low. Then you need another sugar fix.

myfitnesspale3

yup. Low carb has been a huge relief, not having to manage hunger.