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Need Motivation

AyeshaS94
AyeshaS94 Posts: 5
edited November 2024 in Introduce Yourself
I would very much like to lose another 5kg, as well as tone up my upper body (back/shoulders/arms). Ive found it particularly hard since having spinal surgery and chronic lower back pain. PS - 20 year old here. I've got a treadmill? If anyone has innovative workout ideas too - I'm all ears :)

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