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Gain weight

Dellanee
Dellanee Posts: 9 Member
edited November 2024 in Goal: Gaining Weight and Body Building
What are good foods to gain weight?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Peanut butter, full fat dairy, avocados, nuts
  • elfman5150
    elfman5150 Posts: 116 Member
    I've been adding butter or coconut oil to my shakes which really helps out. Here's the recipe I've been using:
    1T oil/butter
    1/2cup oatmeal
    1 scoop protein powder
    1T peanut butter
    1/2cup ice cream (I use chocolate)
    1 cup whole milk

    Makes me full, but not as full as I'd expect for being so high in calories.
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