two night binge! :(
Replies
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taylorblade wrote: »
Really! So you mean i can burn this fat back off if it turn into glucose?TimothyFish wrote: »taylorblade wrote: »TimothyFish wrote: »It takes up to 48 hours to fully digest food, but some of it enters your blood stream within minutes of eating it. When you have more in your bloodstream than you need, it starts to convert to fat. But why should you care if it is fat or something else? You're stuck with it either way.
Because i dont want to gain fat and mess up my progress.
Just what do you think you're going to be able to do to prevent it from turning into fat. And so what if it does? It can turn back into glucose when you need it.brianpperkins wrote: »taylorblade wrote: »brianpperkins wrote: »What is your daily caloric goal? What is your weekly loss set at? How much did you eat for binge?
My weekly calorie goal i believe is 2,600 to 3,000 calories . My loss set is at 2,100 calories. I dont know how much i ate on my binge all i know is i ate cake drunk mountain dew ate a sausage and bread and some oatmeal and whole milk/almond milk and kashi go lean cereal. But i dont know how many calories in total! I'm really stressing right now and about to go insane! Because i'm struggling to remain in a deficit now.
Let's go to step one because "I believe" is not really an answer that is conducive to informed answers.
Age
Height
Weight
Number of pounds you set MFP to lose each week
Activity level outside of exercise
Age 18
Height 5,7
Weight 161
Number of pounds set to lose 1.5 pound a week.
Activity level i workout every day!
Activities i do is. 1. Run/sprint 2. Jump rope 3. Calisthenics/weight lifting. 4. I take kickboxing classes. I pace/walk outside six hours every night.
SIX hours!?
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taylorblade wrote: »
And I just told you. I log all the time just not on binges how can I log on a binge if I dont know how many calories are in the food?brianpperkins wrote: »taylorblade wrote: »brianpperkins wrote: »How much do you eat per day?
Are you measuring it?
How are you calculating your workout calorie burns?
I eat like a athlete 5 to 6 meals a day because I am a athlete. Sometimes I eat according to my schedule or when I want to.
Yes! I do measure my food and stuff. Just only on the days i know when i am about to binge i dont because there is no point if im just eating everything in sight.
I have a polar f7 heart rate monitor i use to calculate my calories burned.
You still haven't answered how much you eat. Failing to log a binge doesn't make it not happen and it is impossible to honestly assess if you even reached maintenance calories for the day if you don't calculate the intake.
If you were the athlete you claim, you'd need to fuel your body appropriately.
A lot of what you're posting doesn't add up right now.
Don't you know WHAT you ate? How much you ate? Like how many of each food? Find those products and log them. That way you have at least an estimation.0 -
I concur. Make your diary public0
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brianpperkins wrote: »
HOW MANY CALORIES? I DIDN'T ASK HOW MANY MEALS ... IF IT WAS BALANCED ... YOUR ANSWERS FAIL TO PROVIDE BASIC INFORMATION.taylorblade wrote: »brianpperkins wrote: »taylorblade wrote: »brianpperkins wrote: »How much do you eat per day?
Are you measuring it?
How are you calculating your workout calorie burns?
I eat like a athlete 5 to 6 meals a day because I am a athlete. Sometimes I eat according to my schedule or when I want to.
Yes! I do measure my food and stuff. Just only on the days i know when i am about to binge i dont because there is no point if im just eating everything in sight.
I have a polar f7 heart rate monitor i use to calculate my calories burned.
You still haven't answered how much you eat. Failing to log a binge doesn't make it not happen and it is impossible to honestly assess if you even reached maintenance calories for the day if you don't calculate the intake.
If you were the athlete you claim, you'd need to fuel your body appropriately.
A lot of what you're posting doesn't add up right now.
What are you talking about? I just told you i eat 5 to six meals a day a balanced meal. So like literally what are you saying or asking?
Omg! I eat 2,100 calories a day.0 -
KatieMusselwhite92113 wrote: »taylorblade wrote: »
Really! So you mean i can burn this fat back off if it turn into glucose?TimothyFish wrote: »taylorblade wrote: »TimothyFish wrote: »It takes up to 48 hours to fully digest food, but some of it enters your blood stream within minutes of eating it. When you have more in your bloodstream than you need, it starts to convert to fat. But why should you care if it is fat or something else? You're stuck with it either way.
Because i dont want to gain fat and mess up my progress.
Just what do you think you're going to be able to do to prevent it from turning into fat. And so what if it does? It can turn back into glucose when you need it.brianpperkins wrote: »taylorblade wrote: »brianpperkins wrote: »What is your daily caloric goal? What is your weekly loss set at? How much did you eat for binge?
My weekly calorie goal i believe is 2,600 to 3,000 calories . My loss set is at 2,100 calories. I dont know how much i ate on my binge all i know is i ate cake drunk mountain dew ate a sausage and bread and some oatmeal and whole milk/almond milk and kashi go lean cereal. But i dont know how many calories in total! I'm really stressing right now and about to go insane! Because i'm struggling to remain in a deficit now.
Let's go to step one because "I believe" is not really an answer that is conducive to informed answers.
Age
Height
Weight
Number of pounds you set MFP to lose each week
Activity level outside of exercise
Age 18
Height 5,7
Weight 161
Number of pounds set to lose 1.5 pound a week.
Activity level i workout every day!
Activities i do is. 1. Run/sprint 2. Jump rope 3. Calisthenics/weight lifting. 4. I take kickboxing classes. I pace/walk outside six hours every night.
SIX hours!?
Yes! Six hours.0 -
Well see I dont know my body fat percent either.lynn_glenmont wrote: »taylorblade wrote: »brianpperkins wrote: »How much do you eat per day?
Are you measuring it?
How are you calculating your workout calorie burns?
I eat like a athlete 5 to 6 meals a day because I am a athlete. Sometimes I eat according to my schedule or when I want to.
Yes! I do measure my food and stuff. Just only on the days i know when i am about to binge i dont because there is no point if im just eating everything in sight.
I have a polar f7 heart rate monitor i use to calculate my calories burned.
Yes, there is a point, because you need to know how much you're actually eating, not some hypothetical ideal of what you should be eating that you're not adhering to.
Your goal of 1.5 lbs a week weight loss is far too large. First of all, you really don't need to lose any weight. If you want to do a body recomp, and you're in a cutting phase, you should have a much smaller deficit -- just a couple hundred calories a day, or enter .5 lbs as your weight loss goal. Second of all, you don't appear to have a lot of fat on you, and with a BMI barely over 25, that makes sense. If you create a deficit that large, your body won't be able to break down fat fast enough to keep up with your energy deficit, and it will have to break down lean body mass (e.g., muscle) to make up the difference.
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I know this isn't your first thread stressing about your weight loss. I really think that you need help from a therapist, not people on a message board. I'm sorry you overate, but you need to find a way to move on from this without punishing yourself further. You also need to address your "hormonal imbalance" and face any issues that are leading to binges.
Good luck. Many people have overcome binge/eating disorders.
ETA: January 7
December 4
Thread closed by mods in October0 -
Well, yeah, that is how it works.taylorblade wrote: »
Really! So you mean i can burn this fat back off if it turn into glucose?TimothyFish wrote: »taylorblade wrote: »TimothyFish wrote: »It takes up to 48 hours to fully digest food, but some of it enters your blood stream within minutes of eating it. When you have more in your bloodstream than you need, it starts to convert to fat. But why should you care if it is fat or something else? You're stuck with it either way.
Because i dont want to gain fat and mess up my progress.
Just what do you think you're going to be able to do to prevent it from turning into fat. And so what if it does? It can turn back into glucose when you need it.
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brianpperkins wrote: »taylorblade wrote: »
And I just told you. I log all the time just not on binges how can I log on a binge if I dont know how many calories are in the food?brianpperkins wrote: »taylorblade wrote: »brianpperkins wrote: »How much do you eat per day?
Are you measuring it?
How are you calculating your workout calorie burns?
I eat like a athlete 5 to 6 meals a day because I am a athlete. Sometimes I eat according to my schedule or when I want to.
Yes! I do measure my food and stuff. Just only on the days i know when i am about to binge i dont because there is no point if im just eating everything in sight.
I have a polar f7 heart rate monitor i use to calculate my calories burned.
You still haven't answered how much you eat. Failing to log a binge doesn't make it not happen and it is impossible to honestly assess if you even reached maintenance calories for the day if you don't calculate the intake.
If you were the athlete you claim, you'd need to fuel your body appropriately.
A lot of what you're posting doesn't add up right now.
So you don't log accurately (the calories of food you binge on is just as available as the calories from food in meals and planned snacks).
Open your diary. Until then, your answers make it impossible to assess what you've done.
Alright i will tell you what i ate 1. Some yellow cake (generic brand) and mountain dew code red this morning 3 cups
2. 2 eggs 4slices of bacon.
3. Oatmeal and whole milk two cups and some more mountain dew code red and yellow cake.
4. 1 whole roger wood sausage and two white bread.
5. Oatmeal and whole milk again
6. Kashi go lean mixed clusters and almond milk vanilla flavored.
Thats it! There you happy!0 -
obscuremusicreference wrote: »I know this isn't your first thread stressing about your weight loss. I really think that you need help from a therapist, not people on a message board. I'm sorry you overate, but you need to find a way to move on from this without punishing yourself further. You also need to address your "hormonal imbalance" and face any issues that are leading to binges.
Good luck. Many people have overcome binge/eating disorders.
ETA: January 7
December 4
Thread closed by mods in October
I do see a psychiatrist.0 -
2100 calories based on what logging since you claim you don't know how many calories are in food?
If that is what you eat and your activity is honest .. you're undereating.
Based on your posting history, you have much to learn and probably need a level of help that a message board cannot provide.0 -
TimothyFish wrote: »
Well, yeah, that is how it works.taylorblade wrote: »
Really! So you mean i can burn this fat back off if it turn into glucose?TimothyFish wrote: »taylorblade wrote: »TimothyFish wrote: »It takes up to 48 hours to fully digest food, but some of it enters your blood stream within minutes of eating it. When you have more in your bloodstream than you need, it starts to convert to fat. But why should you care if it is fat or something else? You're stuck with it either way.
Because i dont want to gain fat and mess up my progress.
Just what do you think you're going to be able to do to prevent it from turning into fat. And so what if it does? It can turn back into glucose when you need it.
Hm I never thought of it that way and i study nutrition.0 -
obscuremusicreference wrote: »I know this isn't your first thread stressing about your weight loss. I really think that you need help from a therapist, not people on a message board. I'm sorry you overate, but you need to find a way to move on from this without punishing yourself further. You also need to address your "hormonal imbalance" and face any issues that are leading to binges.
Good luck. Many people have overcome binge/eating disorders.
ETA: January 7
December 4
Thread closed by mods in October
I was waiting for someone to post this as I was too lazy to do it myself, lol. Other posts written by taylorblade indicate bigger issues than a two night binge.
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taylorblade wrote: »obscuremusicreference wrote: »I know this isn't your first thread stressing about your weight loss. I really think that you need help from a therapist, not people on a message board. I'm sorry you overate, but you need to find a way to move on from this without punishing yourself further. You also need to address your "hormonal imbalance" and face any issues that are leading to binges.
Good luck. Many people have overcome binge/eating disorders.
ETA: January 7
December 4
Thread closed by mods in October
I do see a psychiatrist.
Please tell them about your struggles. You don't deserve to be this miserable about your weight.0 -
No no no! You dont get it i worked hard to get to where i am now and i dont need no srupid hormones and food to mess that up thats why i asked what to do after a two night binge. Please stop bringing all of my past post up im not here for all of that any more.brianpperkins wrote: »2100 calories based on what logging since you claim you don't know how many calories are in food?
If that is what you eat and your activity is honest .. you're undereating.
Based on your posting history, you have much to learn and probably need a level of help that a message board cannot provide.
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You dont know me.obscuremusicreference wrote: »I know this isn't your first thread stressing about your weight loss. I really think that you need help from a therapist, not people on a message board. I'm sorry you overate, but you need to find a way to move on from this without punishing yourself further. You also need to address your "hormonal imbalance" and face any issues that are leading to binges.
Good luck. Many people have overcome binge/eating disorders.
ETA: January 7
December 4
Thread closed by mods in October
I was waiting for someone to post this as I was too lazy to do it myself, lol. Other posts written by taylorblade indicate bigger issues than a two night binge.
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taylorblade wrote: »
No no no! You dont get it i worked hard to get to where i am now and i dont need no srupid hormones and food to mess that up thats why i asked what to do after a two night binge. Please stop bringing all of my past post up im not here for all of that any more.brianpperkins wrote: »2100 calories based on what logging since you claim you don't know how many calories are in food?
If that is what you eat and your activity is honest .. you're undereating.
Based on your posting history, you have much to learn and probably need a level of help that a message board cannot provide.
Your current posts show you haven't learned a thing about nutrition. You aren't logging so you don't really know how many calories you're eating (if you were, you'd have a rock solid number for every day) ... the inability to answer simple questions about intake shows how poorly you're tracking.
The "you don't know me" retort only reinforces how much you have left to learn and how much you need to grow.
You call yourself an athlete, your posts, attitude towards food and body, along with the workout you post say to me that you're not. If you pay attention, learn, and apply the information provided you might grow into one.0 -
brianpperkins wrote: »taylorblade wrote: »
No no no! You dont get it i worked hard to get to where i am now and i dont need no srupid hormones and food to mess that up thats why i asked what to do after a two night binge. Please stop bringing all of my past post up im not here for all of that any more.brianpperkins wrote: »2100 calories based on what logging since you claim you don't know how many calories are in food?
If that is what you eat and your activity is honest .. you're undereating.
Based on your posting history, you have much to learn and probably need a level of help that a message board cannot provide.
Your current posts show you haven't learned a thing about nutrition. You aren't logging so you don't really know how many calories you're eating (if you were, you'd have a rock solid number for every day) ... the inability to answer simple questions about intake shows how poorly you're tracking.
The "you don't know me" retort only reinforces how much you have left to learn and how much you need to grow.
You call yourself an athlete, your posts, attitude towards food and body, along with the workout you post say to me that you're not. If you pay attention, learn, and apply the information provided you might grow into one.
Wtf! ??? You people are insane you know what goodbye I dont need your help. Its sounds to me you need to grow up and learn before judging me and other people. See ya!0 -
Also dont tell me my lifestyle when you dont know what i do in my spare time. Again you dont know me.brianpperkins wrote: »taylorblade wrote: »
No no no! You dont get it i worked hard to get to where i am now and i dont need no srupid hormones and food to mess that up thats why i asked what to do after a two night binge. Please stop bringing all of my past post up im not here for all of that any more.brianpperkins wrote: »2100 calories based on what logging since you claim you don't know how many calories are in food?
If that is what you eat and your activity is honest .. you're undereating.
Based on your posting history, you have much to learn and probably need a level of help that a message board cannot provide.
Your current posts show you haven't learned a thing about nutrition. You aren't logging so you don't really know how many calories you're eating (if you were, you'd have a rock solid number for every day) ... the inability to answer simple questions about intake shows how poorly you're tracking.
The "you don't know me" retort only reinforces how much you have left to learn and how much you need to grow.
You call yourself an athlete, your posts, attitude towards food and body, along with the workout you post say to me that you're not. If you pay attention, learn, and apply the information provided you might grow into one.
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You need more help than a message board can provide. Perhaps you should print all of your threads and bring them to your psychiatrist.0
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brianpperkins wrote: »You need more help than a message board can provide. Perhaps you should print all of your threads and bring them to your psychiatrist.
Lol! U should stop talking to me now bye bye.
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taylorblade wrote: »
You dont know me.obscuremusicreference wrote: »I know this isn't your first thread stressing about your weight loss. I really think that you need help from a therapist, not people on a message board. I'm sorry you overate, but you need to find a way to move on from this without punishing yourself further. You also need to address your "hormonal imbalance" and face any issues that are leading to binges.
Good luck. Many people have overcome binge/eating disorders.
ETA: January 7
December 4
Thread closed by mods in October
I was waiting for someone to post this as I was too lazy to do it myself, lol. Other posts written by taylorblade indicate bigger issues than a two night binge.
I may not, but I've seen your other posts and they are indicative of a bigger problem. I'm glad you are seeking help. Hopefully you are being open with your psychiatrist about what's going on. Good luck to you.
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What ever you say m'am.taylorblade wrote: »
You dont know me.obscuremusicreference wrote: »I know this isn't your first thread stressing about your weight loss. I really think that you need help from a therapist, not people on a message board. I'm sorry you overate, but you need to find a way to move on from this without punishing yourself further. You also need to address your "hormonal imbalance" and face any issues that are leading to binges.
Good luck. Many people have overcome binge/eating disorders.
ETA: January 7
December 4
Thread closed by mods in October
I was waiting for someone to post this as I was too lazy to do it myself, lol. Other posts written by taylorblade indicate bigger issues than a two night binge.
I may not, but I've seen your other posts and they are indicative of a bigger problem. I'm glad you are seeking help. Hopefully you are being open with your psychiatrist about what's going on. Good luck to you.
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taylorblade wrote: »
Also dont tell me my lifestyle when you dont know what i do in my spare time. Again you dont know me.brianpperkins wrote: »taylorblade wrote: »
No no no! You dont get it i worked hard to get to where i am now and i dont need no srupid hormones and food to mess that up thats why i asked what to do after a two night binge. Please stop bringing all of my past post up im not here for all of that any more.brianpperkins wrote: »2100 calories based on what logging since you claim you don't know how many calories are in food?
If that is what you eat and your activity is honest .. you're undereating.
Based on your posting history, you have much to learn and probably need a level of help that a message board cannot provide.
Your current posts show you haven't learned a thing about nutrition. You aren't logging so you don't really know how many calories you're eating (if you were, you'd have a rock solid number for every day) ... the inability to answer simple questions about intake shows how poorly you're tracking.
The "you don't know me" retort only reinforces how much you have left to learn and how much you need to grow.
You call yourself an athlete, your posts, attitude towards food and body, along with the workout you post say to me that you're not. If you pay attention, learn, and apply the information provided you might grow into one.
The you evident from your posts here has issues. You then rant when the obvious is mentioned ... an issue in itself. You fail to accurately log what you eat, set unrealistic deficits, don't understand the basics no matter how many threads they are broken down to the simplest form for you in. I'd continue, but I doubt you're ready to mature and learn from this thread ... just as you failed to mature and learn from the multiple previous threads.
You still haven't calculated what you actually consume and what you burn from the litany of activities you claimed to do when asked for activity OUTSIDE OF EXERCISE (another simple question you failed to answer). The incomplete data you provided in this thread makes it impossible for anyone here to do it for you. Without that very basic level of information, nobody ... including you ... can figure out what you're netting per day. You rant about a binge that nobody can figure out even reached maintenance calories for a day.
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brianpperkins wrote: »taylorblade wrote: »
Also dont tell me my lifestyle when you dont know what i do in my spare time. Again you dont know me.brianpperkins wrote: »taylorblade wrote: »
No no no! You dont get it i worked hard to get to where i am now and i dont need no srupid hormones and food to mess that up thats why i asked what to do after a two night binge. Please stop bringing all of my past post up im not here for all of that any more.brianpperkins wrote: »2100 calories based on what logging since you claim you don't know how many calories are in food?
If that is what you eat and your activity is honest .. you're undereating.
Based on your posting history, you have much to learn and probably need a level of help that a message board cannot provide.
Your current posts show you haven't learned a thing about nutrition. You aren't logging so you don't really know how many calories you're eating (if you were, you'd have a rock solid number for every day) ... the inability to answer simple questions about intake shows how poorly you're tracking.
The "you don't know me" retort only reinforces how much you have left to learn and how much you need to grow.
You call yourself an athlete, your posts, attitude towards food and body, along with the workout you post say to me that you're not. If you pay attention, learn, and apply the information provided you might grow into one.
The you evident from your posts here has issues. You then rant when the obvious is mentioned ... an issue in itself. You fail to accurately log what you eat, set unrealistic deficits, don't understand the basics no matter how many threads they are broken down to the simplest form for you in. I'd continue, but I doubt you're ready to mature and learn from this thread ... just as you failed to mature and learn from the multiple previous threads.
You still haven't calculated what you actually consume and what you burn from the litany of activities you claimed to do when asked for activity OUTSIDE OF EXERCISE (another simple question you failed to answer). The incomplete data you provided in this thread makes it impossible for anyone here to do it for you. Without that very basic level of information, nobody ... including you ... can figure out what you're netting per day. You rant about a binge that nobody can figure out even reached maintenance calories for a day.
Oh my... I see. I guess i'm the enemy here lol!0 -
taylorblade wrote: »brianpperkins wrote: »taylorblade wrote: »
Also dont tell me my lifestyle when you dont know what i do in my spare time. Again you dont know me.brianpperkins wrote: »taylorblade wrote: »
No no no! You dont get it i worked hard to get to where i am now and i dont need no srupid hormones and food to mess that up thats why i asked what to do after a two night binge. Please stop bringing all of my past post up im not here for all of that any more.brianpperkins wrote: »2100 calories based on what logging since you claim you don't know how many calories are in food?
If that is what you eat and your activity is honest .. you're undereating.
Based on your posting history, you have much to learn and probably need a level of help that a message board cannot provide.
Your current posts show you haven't learned a thing about nutrition. You aren't logging so you don't really know how many calories you're eating (if you were, you'd have a rock solid number for every day) ... the inability to answer simple questions about intake shows how poorly you're tracking.
The "you don't know me" retort only reinforces how much you have left to learn and how much you need to grow.
You call yourself an athlete, your posts, attitude towards food and body, along with the workout you post say to me that you're not. If you pay attention, learn, and apply the information provided you might grow into one.
The you evident from your posts here has issues. You then rant when the obvious is mentioned ... an issue in itself. You fail to accurately log what you eat, set unrealistic deficits, don't understand the basics no matter how many threads they are broken down to the simplest form for you in. I'd continue, but I doubt you're ready to mature and learn from this thread ... just as you failed to mature and learn from the multiple previous threads.
You still haven't calculated what you actually consume and what you burn from the litany of activities you claimed to do when asked for activity OUTSIDE OF EXERCISE (another simple question you failed to answer). The incomplete data you provided in this thread makes it impossible for anyone here to do it for you. Without that very basic level of information, nobody ... including you ... can figure out what you're netting per day. You rant about a binge that nobody can figure out even reached maintenance calories for a day.
Oh my... I see. I guess i'm the enemy here lol!
Who said anything about an enemy? If you are incapable of participating in adult discourse, just admit it.0 -
brianpperkins wrote: »taylorblade wrote: »brianpperkins wrote: »taylorblade wrote: »
Also dont tell me my lifestyle when you dont know what i do in my spare time. Again you dont know me.brianpperkins wrote: »taylorblade wrote: »
No no no! You dont get it i worked hard to get to where i am now and i dont need no srupid hormones and food to mess that up thats why i asked what to do after a two night binge. Please stop bringing all of my past post up im not here for all of that any more.brianpperkins wrote: »2100 calories based on what logging since you claim you don't know how many calories are in food?
If that is what you eat and your activity is honest .. you're undereating.
Based on your posting history, you have much to learn and probably need a level of help that a message board cannot provide.
Your current posts show you haven't learned a thing about nutrition. You aren't logging so you don't really know how many calories you're eating (if you were, you'd have a rock solid number for every day) ... the inability to answer simple questions about intake shows how poorly you're tracking.
The "you don't know me" retort only reinforces how much you have left to learn and how much you need to grow.
You call yourself an athlete, your posts, attitude towards food and body, along with the workout you post say to me that you're not. If you pay attention, learn, and apply the information provided you might grow into one.
The you evident from your posts here has issues. You then rant when the obvious is mentioned ... an issue in itself. You fail to accurately log what you eat, set unrealistic deficits, don't understand the basics no matter how many threads they are broken down to the simplest form for you in. I'd continue, but I doubt you're ready to mature and learn from this thread ... just as you failed to mature and learn from the multiple previous threads.
You still haven't calculated what you actually consume and what you burn from the litany of activities you claimed to do when asked for activity OUTSIDE OF EXERCISE (another simple question you failed to answer). The incomplete data you provided in this thread makes it impossible for anyone here to do it for you. Without that very basic level of information, nobody ... including you ... can figure out what you're netting per day. You rant about a binge that nobody can figure out even reached maintenance calories for a day.
Oh my... I see. I guess i'm the enemy here lol!
Who said anything about an enemy? If you are incapable of participating in adult discourse, just admit it.
Because your literally getting boiled up and angry at me like I did something. And what does adult discourse have anything to do with this???0 -
taylorblade wrote: »brianpperkins wrote: »taylorblade wrote: »brianpperkins wrote: »taylorblade wrote: »
Also dont tell me my lifestyle when you dont know what i do in my spare time. Again you dont know me.brianpperkins wrote: »taylorblade wrote: »
No no no! You dont get it i worked hard to get to where i am now and i dont need no srupid hormones and food to mess that up thats why i asked what to do after a two night binge. Please stop bringing all of my past post up im not here for all of that any more.brianpperkins wrote: »2100 calories based on what logging since you claim you don't know how many calories are in food?
If that is what you eat and your activity is honest .. you're undereating.
Based on your posting history, you have much to learn and probably need a level of help that a message board cannot provide.
Your current posts show you haven't learned a thing about nutrition. You aren't logging so you don't really know how many calories you're eating (if you were, you'd have a rock solid number for every day) ... the inability to answer simple questions about intake shows how poorly you're tracking.
The "you don't know me" retort only reinforces how much you have left to learn and how much you need to grow.
You call yourself an athlete, your posts, attitude towards food and body, along with the workout you post say to me that you're not. If you pay attention, learn, and apply the information provided you might grow into one.
The you evident from your posts here has issues. You then rant when the obvious is mentioned ... an issue in itself. You fail to accurately log what you eat, set unrealistic deficits, don't understand the basics no matter how many threads they are broken down to the simplest form for you in. I'd continue, but I doubt you're ready to mature and learn from this thread ... just as you failed to mature and learn from the multiple previous threads.
You still haven't calculated what you actually consume and what you burn from the litany of activities you claimed to do when asked for activity OUTSIDE OF EXERCISE (another simple question you failed to answer). The incomplete data you provided in this thread makes it impossible for anyone here to do it for you. Without that very basic level of information, nobody ... including you ... can figure out what you're netting per day. You rant about a binge that nobody can figure out even reached maintenance calories for a day.
Oh my... I see. I guess i'm the enemy here lol!
Who said anything about an enemy? If you are incapable of participating in adult discourse, just admit it.
Because your literally getting boiled up and angry at me like I did something. And what does adult discourse have anything to do with this???
If you read anger into words on a forum, that is on you. The ability to participate in adult discourse has everything to do with this, and so far you're not showing that ability. Each post you make enables everyone to know you better ... and the picture reinforces much of your posting history.0 -
KatieMusselwhite92113 wrote: »taylorblade wrote: »
Really! So you mean i can burn this fat back off if it turn into glucose?TimothyFish wrote: »taylorblade wrote: »TimothyFish wrote: »It takes up to 48 hours to fully digest food, but some of it enters your blood stream within minutes of eating it. When you have more in your bloodstream than you need, it starts to convert to fat. But why should you care if it is fat or something else? You're stuck with it either way.
Because i dont want to gain fat and mess up my progress.
Just what do you think you're going to be able to do to prevent it from turning into fat. And so what if it does? It can turn back into glucose when you need it.brianpperkins wrote: »taylorblade wrote: »brianpperkins wrote: »What is your daily caloric goal? What is your weekly loss set at? How much did you eat for binge?
My weekly calorie goal i believe is 2,600 to 3,000 calories . My loss set is at 2,100 calories. I dont know how much i ate on my binge all i know is i ate cake drunk mountain dew ate a sausage and bread and some oatmeal and whole milk/almond milk and kashi go lean cereal. But i dont know how many calories in total! I'm really stressing right now and about to go insane! Because i'm struggling to remain in a deficit now.
Let's go to step one because "I believe" is not really an answer that is conducive to informed answers.
Age
Height
Weight
Number of pounds you set MFP to lose each week
Activity level outside of exercise
Age 18
Height 5,7
Weight 161
Number of pounds set to lose 1.5 pound a week.
Activity level i workout every day!
Activities i do is. 1. Run/sprint 2. Jump rope 3. Calisthenics/weight lifting. 4. I take kickboxing classes. I pace/walk outside six hours every night.
SIX hours!?
That's what I was gonna say. That's pretty extreme.0 -
dunnodunno wrote: »KatieMusselwhite92113 wrote: »taylorblade wrote: »
Really! So you mean i can burn this fat back off if it turn into glucose?TimothyFish wrote: »taylorblade wrote: »TimothyFish wrote: »It takes up to 48 hours to fully digest food, but some of it enters your blood stream within minutes of eating it. When you have more in your bloodstream than you need, it starts to convert to fat. But why should you care if it is fat or something else? You're stuck with it either way.
Because i dont want to gain fat and mess up my progress.
Just what do you think you're going to be able to do to prevent it from turning into fat. And so what if it does? It can turn back into glucose when you need it.brianpperkins wrote: »taylorblade wrote: »brianpperkins wrote: »What is your daily caloric goal? What is your weekly loss set at? How much did you eat for binge?
My weekly calorie goal i believe is 2,600 to 3,000 calories . My loss set is at 2,100 calories. I dont know how much i ate on my binge all i know is i ate cake drunk mountain dew ate a sausage and bread and some oatmeal and whole milk/almond milk and kashi go lean cereal. But i dont know how many calories in total! I'm really stressing right now and about to go insane! Because i'm struggling to remain in a deficit now.
Let's go to step one because "I believe" is not really an answer that is conducive to informed answers.
Age
Height
Weight
Number of pounds you set MFP to lose each week
Activity level outside of exercise
Age 18
Height 5,7
Weight 161
Number of pounds set to lose 1.5 pound a week.
Activity level i workout every day!
Activities i do is. 1. Run/sprint 2. Jump rope 3. Calisthenics/weight lifting. 4. I take kickboxing classes. I pace/walk outside six hours every night.
SIX hours!?
That's what I was gonna say. That's pretty extreme.
Well I swear I doI! Back and forward everynight while listening to music0
This discussion has been closed.
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