Workout ideas for large chested woman

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kittenluvvr7
kittenluvvr7 Posts: 6
in Fitness and Exercise
Hi guys, I was told by my Dr that I need to start exercising. I do walk currently, but apparently that isnt really enough. The only issue I have had with exercise is that my chest is pretty large (42DD) and I have not been able to find a bra that supports me enough so that it does not hurt when I do exercises. Even thigns like pushups or when my chest hangs it hurts.

I was hoping someone on here (maybe another woman) has experience exercising with a large chest and can either recommend a sports bra or maybe an exercise routine that doesn't involve much jumping or hanging... Thanks!
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Replies

  • kgeyser
    kgeyser Posts: 22,505 Member
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    Panache and Enell seem to be highly recommended around here. If you do a search for sports bras, you'll find a bunch of threads with recommendations of brands and styles.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    38DDD here...sports bras don't work for me at all.

    What does work is a regular, supportive underwire bra plus a shaper top. I have several from Target that have worn very well--the brand is Self Expressions. They distribute the force all over the trunk and make all kinds of exercise much more comfortable.
  • sweetteadrinker2
    sweetteadrinker2 Posts: 1,026 Member
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    walmart sports bras are bomb, im quite a bit smaller band wise, a 32-34, but im a DD-E cup dpending on bra
  • Wiseandcurious
    Wiseandcurious Posts: 730 Member
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    I am 38ddd but wear mostly 40DD as I can't find my size affordably. Still, I am very happy with Wonderbra sports bra in 40dd, dors a great job for me and is affordable:
    http://www.sears.ca/product/wonderbra8482-sports-bra/618-000062224-W5126

    That said, with the symptoms you describe, are you quite sure you're 42dd and not a larger cup, smaller size? I think the stats now are something like 80% of women are in the wrong bra size. I used to think I was 42c :wink: , it pays to check especially before buying a new bra.

    Azulvioleta, where do you find 38ddd in Target? Never seen that size in Target Canada :(
  • shabaity
    shabaity Posts: 792 Member
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    Seriously go to a bra store that caters to larger women and get fitted you may find you're not in the right size. Then it's whatever you like I'm a 38 G and doing mma with bjj grappling.
  • brower47
    brower47 Posts: 16,356 Member
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    azulvioleta6 wrote: »
    38DDD here...sports bras don't work for me at all.

    What does work is a regular, supportive underwire bra plus a shaper top. I have several from Target that have worn very well--the brand is Self Expressions. They distribute the force all over the trunk and make all kinds of exercise much more comfortable.

    I do something similar. I find a supportive G or H cup underwire and top it with a sports bra. I can run, jump and the like with very little movement.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    Wiseandcurious wrote: »

    Azulvioleta, where do you find 38ddd in Target? Never seen that size in Target Canada :(

    Oh, I don't buy bras at target--that's just where I found the shaper tops.
  • Kendall2006
    Kendall2006 Posts: 124 Member
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    Hi there. I don't have a large chest, but there are a couple of workouts out there to help you get where you are. Have you ever looked into 21 Day Fix? I have a Challenge Group starting in February. This program has 5 different workouts plus it gives you colored containers to portion your food out correctly. I will be doing it in February as well. Now that I am cleared to workout again.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    edited January 2015
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    I use a shock absorber ultimate run bra. Works really well at holding them in place (38E..although if I have measured correctly I'm a 36E now, so I lost a bit from my boobs). A good sports bra really does make a huge difference. In 2013, I was just doubling up cheap sports bras from walmart and now I can't imagine ever going back to that. I run, jump and do all sorts of things that I previously couldn't do without my boobs moving around dangerously. Watch amazon, I was able to get the Shock Absorber on sale for around $27 (typically $50+).
  • ar9179
    ar9179 Posts: 374 Member
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    I wear a 38GG. If you do cardio with jumping/running then I second the double-up method. A good sports bra and a very snug fitting garment on top has worked the best for me in the past.

    I go to a yoga class twice a week, just started lifting heavy weights, walk and do kettle bell swings once a week for cardio. None of these activities require iron maiden support to control bounce. I can wear any of my bras and do just fine. So, there are options for exercise that don't involve the bounce effect.
  • mae3599
    mae3599 Posts: 29 Member
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    Omg I know that feel and when I jogging at the park I see ppl staring at mine haha thats kinda akward so I just cycle instead of walking :P
  • meritage4
    meritage4 Posts: 1,441 Member
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    swim-one large breated friend wears a bikini top-with underwire and than pulls a matching tankini top over that-and matching bottoms of courser
    My aunt used to just wear a bra under a one piece

    Biking-depending on the set up they can dangle a bit-try a recumbent stationary bike to start
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
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    Luckily I work out in my apt. So I just wear a tight sports bra. I'm a 38g, so tight means wrong size...lol but it works for me...
  • chelsmccann
    chelsmccann Posts: 37 Member
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    Always double bag ;) underwire bra covered by sports bra - I am a 38F but will get a large or XL sports bra from target/Walmart etc. and it really compresses the girls. I can jog on the treadmill, and do all the regular movements in my weight lifting routine.
  • zerryz
    zerryz Posts: 168 Member
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    Try lifting. And swimming (water acts as natural bras)
  • kittenluvvr7
    kittenluvvr7 Posts: 6
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    Wow what a great response. Thanks so much ladies. I will start looking for some of those brands. Thanks again! <3:D
  • sarieth05
    sarieth05 Posts: 313 Member
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    I started at 42DD, and once I found a great high impact sports bra (I got mine at Lane Bryant), I started jogging/running, hula hooping, and biking. But I feel your pain. XD Before I got the sports bra, trying to jog was torture and hurt my back. Once you find a good one, it really does make everything way easier.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    edited January 2015
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    If you have the right support, you can do anything, regardless of your bust size. Women, especially women with large mammorie glands, should not scrimp on getting the correct fit in a bra. I have heard so many comments that I won't spend money on a bra and it is so counterproductive to our health.

    I have started wearing an Athleta compression bra with an underwire that you can even wear without a tank and is pretty enough to wear everyday. It runs around $40, which comes to $.10 a day for a year. If you think of an investment in your health this way, it's pretty cheap.
  • lawlifehanna
    lawlifehanna Posts: 90 Member
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    Shock Absorber. If that's not a possibility for you (fit, budget or otherwise) and other sports bras recommended here aren't up to the task, here's some ideas: lifting, walking, cycling & spinning (seated), swimming. 32DD/F here.
  • jbonne
    jbonne Posts: 1
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    Enell bras. It will change your life. I am DDD and have run a half marathon. You need to get used to how tight it feels but totally worth it to be able to exercise without any bouncing.

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