Calorie Finder

Shea0482

Anyone have advice for how to find the nutritional value when the resatraunt does not have one? I had a shrimp salad wrap for dinner and I've been trying to figure out a way to log it...

bluelena

I just look through the MFP selections and pick the item that seems closest.

Of couse, if you know mist of the ingredients in it, you could always log them separately.

wanderlustlover

Me, too! Or I break it down to the pieces in it and build it from scratch (Cup of spinach, which vegetables, dressing, shrimp, etc, and add it up).

Shea0482

Great thank you!

Shea0482

Sweet thanks :-)