Protein

barbm04
barbm04 Posts: 15 Member
edited November 2024 in Food and Nutrition
how can I get more protein in my diet?

Replies

  • dunnodunno
    dunnodunno Posts: 2,290 Member
    Meat like steak, chicken, pork, fish (salmon, tuna,tilapia)
    Cottage Cheese
    Greek Yogurt/plain yogurt
    Protein bars
    Peas I've noticed have a decent amount of protein
    Eggs
    Cheese
  • queenbea77
    queenbea77 Posts: 404 Member
    I mix cottage cheese in with my scrambled eggs (I only use a 1/2 serving), egg whites in your protein shake (is "not" slimy & you "don't taste" them), add protein powder to pancakes - even better is using high protein pancake mix (Kodiak brand at Target).
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