Does this app automatactly reduce our calories as we lose weight ?
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Goaldn2015
Posts: 7
i have lost 8 lbs in the last 3 weeks and I am familiar with WW Where the program does that for us. Any help would be great ful
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I have been using MFP for four months and my experience is that each time I lose 10 pounds I am prompted with the option to update my calorie goals. You can also force an update based on your current information as described in the MFP help at http://myfitnesspal.desk.com/customer/portal/articles/689990-how-can-i-force-my-calorie-goals-to-update-.
Hope this helps.0 -
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Thank You0
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