need friends to help lose weight
![adam_special_1](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5109/e127/d3d2/37be/1e07/25eb/4ebd/14512de21a0b29628e330bc72653cac3e823.jpg)
adam_special_1
Posts: 5 Member
Hi guys i weight 114kg 6ft tall. I need to lose 30kg any tips would help on diet and traning add me as friend
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