new to this

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roxanneowens
roxanneowens Posts: 5
edited January 2015 in Introduce Yourself
Im new to this and not sure how it works im guessing this app isnt good when having the shake replacements?

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  • FrancisCV7
    FrancisCV7 Posts: 123 Member
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    Hello Roxanne!

    You use MFP to track your foods (in your case, the shakes) and your workouts. Once you've added your biometrics, and chosen a target goal of weight to lose per week, the app should automatically give an estimate of how many calories you should be eating per day.
  • roxanneowens
    roxanneowens Posts: 5
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    Hey francis thx for replying Iv done that but when iv gone to complete the day its saying i havent eaten enough just over half of what it says to eat i wasnt a big eater to start with but cant loss the weight iv been on the shakes n a low calorie dinner for 4 days n lost 2kg i dont want to eat more tho i dont know what to do
  • FrancisCV7
    FrancisCV7 Posts: 123 Member
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    I am no nutritonist nor a personal trainer, but if shakes are working for you, then by all means stick with it. :)
  • roxanneowens
    roxanneowens Posts: 5
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    So i should be using this app?
  • roxanneowens
    roxanneowens Posts: 5
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    Oops shouldnt be on this app?

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