Low Calorie Banana Muffins

crevices

Lowest calorie I could ever really find and make for muffins. Of course you can play around with the recipe however you like, but I make these for my family almost every week and they go really fast! Such a guilt-free snack for me. I also make these in thought of my diabetic and overweight father since he loves sweets and he LOVES these.

Makes: 18 servings

2 cups whole wheat flour
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 cups mashed bananas
2 tbsp sweetener (or 1/2 cup sugar)
4 egg whites (or 2 large eggs)
1 tsp vanilla extract
1/2 cup unsweetened applesauce
+ any other fruit you want (1 cup blueberries or 1 cup strawberries, etc.)

1. Preheat oven to 350 degrees F. Grease muffin pan/paper muffin cups.
2. Combine whole wheat flour, baking powder, baking soda and salt in a medium bowl
3. Combine banana, sugar/sweetener, egg/egg whites, and vanilla extract in separate bowl. Blend until mixed, then add apple sauce. Mix again.
4. Slowly combine dry mixture to wet mixture. Blend well. (*if the batter is too dry, add milk. i use water)
5. Scoop the batter into pan/cups. Bake 15-20 minutes (check with toothpick, when batter stops sticking take them out)
6. Let cool before serving and EAT!

*Calories: 78 Total Fat: 0.2g Cholestrol: 0mg Sodium: 116mg Total Carbs: 16.9g Dietary Fiber: 1.2g Sugars: 3.6g Protein: 2.5g* rough estimate

I usually store them in my fridge, they taste yummy when cold (banana bread-like taste) or you can pop them in the microwave before serving again.

cawood2

Will have to try these, they sound yummy

sausalitomama

Yum, thanks for sharing, will try making these tomorrow

ThinUpGirl

Cant wait to try these

NomNomMom

Sounds yummy - got to try these. Thanks for sharing. :-)

Bec_88

Adding these to my list of things to try

GiveMeCoffee

Thanks will definitely be trying this!

jadermary

sounds yummy