I really need support to do this, please !!!!!

mags5554
mags5554 Posts: 2 Member
edited November 11 in Introduce Yourself
I would like to lose 40 lbs this year and I would value any good tips from anyone. I have to be really careful what I eat and mostly gluten free so if you have any ideas please help !!!

Replies

  • nursenari
    nursenari Posts: 3
    High protein low sugar and exercise is how I list 97lbs. 60 more to go. Best of luck
  • Robertus
    Robertus Posts: 558 Member
    Find a workout that you enjoy and that you can keep doing consistently five times a week. Eat the right foods, too, of course, but you also have to exercise.
  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    Hi! Would love to be friends. Feel free to add me!
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