HELP! Need to exercise, but overdid it a few days ago!

sumayyah73

I need to exercise, but I overdone it a few days ago, my arms and legs are aching, and I want to do something not too intense at home. Please help me!!

Tricia_wright

I know how you feel. I have boxing gloves. Sometimes I put it on and start to hit stuff. Soon I start to sweet and it works. Try looking at some videos of home work outs that are simple. You can google it. Good luck.

scott1855

A bit of light cardio will help flush your muscles - try going for a walk, or a bike ride.

sumayyah73

Ok, thanks guys probably gonna do a bit on the bike machine and then some yoga

Surreal2You

You can always try working on your core as well.

47Jacqueline

I did that last week. Instead of going to the gym, I took some classes. Even though some of the muscles I worked were the same, a class, with music, makes you able to workout moderately without discomfort.

rejectuf

Soreness is normal. As long as it's not debilitating and you can maintain good form on your exercises, it's ok to work through it.

zipa78

sumayyah73 wrote: »

I need to exercise, but I overdone it a few days ago, my arms and legs are aching

Let them ache, it doesn't matter. Once you start exercising, the soreness will most likely go away for a while.

sumayyah73

Thanks! I'll take that into precaution next time

roxielu0422

If you can get in a pool that will help.