Calories...exactly how many? Bit confused:(

Christina_Pan

Hi everyone, its been 10 days that I joined MFP...so excited!
My question is: How do I know that I get the exact amount of calories that I need? Read somewhere that MPF is not precise...and
Do you count calories burnt from exercise?
Thank u in advance
Christine

malibu927

Read this: community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

Christina_Pan

thank u!