SQUATS!

Dellanee
Dellanee Posts: 9 Member
edited November 11 in Fitness and Exercise
Im on day 16 for the 30 day squats challenge which is rest day but I do squats regardless so its no rest day for me....anyone else??

Replies

  • randomtai
    randomtai Posts: 9,003 Member
    Your muscles need rest to repair. Otherwise you can overtrain.
  • Lofteren
    Lofteren Posts: 960 Member
    Yea, that's not very bright. There is a rest day for a reason.
  • a_stronger_me13
    a_stronger_me13 Posts: 812 Member
    Maybe we should ask what kind of squats the OP is doing before we start throwing around the word "overtraining."
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    shutupandlift308 wrote: »
    Maybe we should ask what kind of squats the OP is doing before we start throwing around the word "overtraining."

    Yeah, I was going to ask this...what kind of squats?
  • jenglish712
    jenglish712 Posts: 497 Member
    30 day squat challenge is unweighted bodyweight squats. So at day 16 she's probably doing 150 or so bodyweight squats and working endurance muscles. Probably still better to take the rest days, but I don't know that you are going to hit "overtraining."
  • randomtai
    randomtai Posts: 9,003 Member
    shutupandlift308 wrote: »
    Maybe we should ask what kind of squats the OP is doing before we start throwing around the word "overtraining."

    Muscles need rest regardless of what kind of squats the OP is doing.
  • rosey557
    rosey557 Posts: 5 Member
    Hey guys what's the 30 day squat challenge? I wanna join in fill me in sumun pretty please.I'm demotivated maybe starting these will put me back on track reply soon xx
  • RosaB1
    RosaB1 Posts: 1 Member
    I think I found a 30 day squat challenge under blog. I took a screen shot, but there's no way in here I can attach an image :( I'm starting the challenge on Monday, if you want to join. My user name : RosaB1
  • Dellanee
    Dellanee Posts: 9 Member
    Squats are included in my everyday exercise ! Its only about 10!
  • jetskisimpson
    jetskisimpson Posts: 116 Member
    Pinterest has a TON of challenges. Awesome app
  • Dellanee
    Dellanee Posts: 9 Member
    edited January 2015
    Yes I love that app!
  • jetskisimpson
    jetskisimpson Posts: 116 Member
    I just need to actually start all the ones if saved lol
  • Dellanee
    Dellanee Posts: 9 Member
    Lol I haven't tried any on there tho
This discussion has been closed.

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