How much/what did you eat before your diet?

crevices

I practically laugh at myself when I remember the days before I was serious about losing weight. Personally, I had apple pie, cookies, ice cream, pizza, burgers, etc EVERY day and really had no problem with eating it all in ONE day if I felt like it. I can barely eat vegetables without feeling bloated now, and it's just absurd to remember my "past". How scary is yours?

kornaco

Taco Bueno!!!! (several times per week) Mmmm, so much goodness.... Bean burritos on the reg!! :bigsmile:

SerenaFisher

I eat what you ate before dieting.

d9123

I still eat all that stuff. As long as it fits ur macros there's nothing wrong with it. A calorie is a calorie

nikilis

I still eat all that stuff. As long as it fits ur macros there's nothing wrong with it. A calorie is a calorie

I think what she means is her diet was unhealthy + caloric excess, not that the foods are unhealthy.

i totally agree with you on the IIFYM.

Ophidion

Everything! omnomnomnoom

nikilis

ive posted this before, so if you have already enjoyed the awesomeness... I regret nothing.

exhibit A - large bag sour candy - 720cals



exhibit b, these are marks and spencers cookies, they come in bags of 3 and are as big as your hand - SO MANY CALS



or in place of b - the following - c

exhibit c - maryland cookies - 1116cal



exhibit d - yep, a full size bag - 750cal




exhibit e1 & e2 - butterscotch pecan yum yum - waitrose 547cals breakfast



lemon yum yum 480kal breakfast



exhibit f - mars, snickers - 750 combines cals



exhibit g - salt and vinegar peanuts - 180g - 1,057cals




exhibit h - lunch - pasty - like 550 cals



exhibit i - pizza - dinner - 1200cals - id save a quarter for breakfast.




7163cals.


I did this in a day, regularly, most days really. infact add some curly fries to the pizza. my highest was 86kg which is a BMI of 26 for my height. I'm surprised I didn't gain more.