200 pounds to lose!!

SeansFitness42
SeansFitness42 Posts: 1 Member
edited November 11 in Introduce Yourself
It's no secret that if you diet right and exercise you will lose weight, but I have a lot of weight to lose, 245 pounds to be exact, if anyone has any suggestions as to macro calibration and tips I'm open to them all!!

Replies

  • joricksikkes
    joricksikkes Posts: 4 Member
    Hey Seansfitness the best tip I can give you is do your research and the work and stay motivated to do so. I listen to motivational videos and tapes by LES Brown which helped me a lot. If you are serious about loosing weight try looking him up, it most important to have the right mind set about this and about anything actually.
  • mysticlizard
    mysticlizard Posts: 896 Member
    Look under success stories and look for the thread "I went from morbidly obese to 6 pack abs". The man is amazing and answers a lot of questions and is really motivational. Good Luck, you can do it!
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