weight loss

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Cocoabons
Cocoabons Posts: 4 Member
in Getting Started
Hi! I need to lose 20lbs by March 25. Low carbs low sodium and low sugar.

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  • Laurend224
    Laurend224 Posts: 1,748 Member
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    20 lbs in a month is quite a feat, depending on your starting point, it may not be possible. Why the time limit?

    You don't actually need to be low carb, salt, or sugar to lose weight. All you need is a reasonable calorie deficit.

    Good luck.
  • Cocoabons
    Cocoabons Posts: 4 Member
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    Health reasons. I have been working on this since November. My sugar count is boarder line. Trying not to do the insulin thing.

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