Progress Pics !

estey89

Long story short, my wife went away for 10 weeks training, I'm on day 53 of eating healthier and exercising !
SW 167
CW 152
GW 135


In Inches here are my measurements
Body Part - Start - Now - Difference
Neck - 14 - 12.5 - 1.5
L arm -11.5 - 11 - .5
R Arm -12 - 11 -1
Chest - 40 - 36 -4
waist - 33 - 29.5 -3
Navel - 37- - 31 -6
Hips - 44.5 - 41.5 -3
L Thigh -25.5 -23 -2.5
R Thigh -25 - 23,5 -1.5
L Calf - 15 - 14.5 - .5
R Calf -15.5 - 14.5 -1

24.5 inches lost and 15 lbs!

April 10- April 23 - May 13 - June 2







June 2nd-April 10

hreutli

Great job! You look amazing

elsbbels

I think I love you hehe...

You are looking bloody amazing, you've changed shape completely! You've done fantabulous :drinker:




oh and HELLO ABS!

Graham_077

Well done, great progress

x3na1401

Great picture logging !! How have you changed your diet? Muscles really starting to pop.

Well done

royvor

You must feel so excited, happy, and proud of yourself girl! You look so amazing. You earned that reflection through your hard work an dedication and no losing no quiting attitude. Continue doing a great job. You foster motivation and give us hope that we can reach our goals. Thanks for sharing your pics.

Waynes_World

Awesome job!!! You look amazing ;}

SlinkyAndHerAmazingBunsOfSteel

Lookin good!

rhea420

Your progress is amazing, and you look great! Way to go lady!

Aventuria

Look at your bum, sexy lady! (As a woman, I hope I may say that... ;-) )

amitglinkedin

Amazing transformation...Love you babe

ppdes

I can see dramatic changes... congratulations! What was your fitness routine?

khall86790

You are looking great! Keep it up! What height are you out of curiosity?

Momowink

I cannot stop staring at your bum! You look great!

ETA - what's gotten you these results so fast?

estey89

My Diary is open for all food, i was more strict the first 30 days lots of veggies no carbs no pop no pastries no booze.

I'm 5'3.5

I did 30 day shred ( but only 18 days of it! Didn't even make it to level 3 my life has been so hectic!)
I also incorporated 30-60 mins of cardio.

I''m moving from NS to Alberta in 3 weeks, so in hopefully 4 weeks from now i'll be more settled into a routine and will restart 30 day shred ... also thought about starting heavy lifting not sure yet!