Pain

bfu7302

I started last week, I walked about a total 20 miles. I do exercise to warm up before I walk. I am 64 years young. I am in pain, my legs are sore and my body aches, can someone help me?

Sherriediva1

is it muscle pain or joint pain? if muscle, soak, up your potassium and rest! when you restart, maybe you should ease into it? good luck Young man