Awesome post ... it's an excellent guide to TDEE and gives website references to calculate yours!

cocates

HELP!

I found an excellent post on how to calculate your BMI/BMR/TDEE. There were 3 url's in the post.

I've looked at so many different forums and can't find it *someone should make it an announcement*

Please post. I'm trying to help a friend. She thinks that only consuming 1200 calories will help speed up her weight loss!

Dnarules

Is it this one?

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

If this link doesn't post right, the sexypants thread is a sticky in Getting Started.

ms_smartypants

http://scoobysworkshop.com/calorie-calculator/ Is the one many use ..hope that helps