TDEE post...need helping finding it!

cocates

HELP!

I found an excellent post on how to calculate your BMI/BMR/TDEE. There were 3 url's in the post.

I've looked at so many different forums and can't find it *someone should make it an announcement*

Please post. I'm trying to help a friend. She thinks that only consuming 1200 calories will help speed up her weight loss!

jreneemeows

Would this be it? http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Here are a few more posts that you could share with your friend. MFP started me at 1200 calories a day, which for my height/weight, made sense but I couldn't accomplish without binge eating on weekends. So I am at TDEE with 1480 and it's really help stabilize my eating.

Good links to bookmark and read later: http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1

And here's a link to the TDEE calculator: http://iifym.com/tdee-calculator/

FitOldMomma

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1