New to Tracking on My Fitness Pal

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mmeast44
mmeast44 Posts: 5 Member
edited November 2024 in Motivation and Support
In my early 50's and struggling to keep weight off. Bored with healthy meals, need new ideas. Hubby snacks a LOT, always lots of junk around.

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  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Welcome! You can eat anything you like and lose weight, just hit the calorie goal that MFP gave you at setup!
  • JustSomeEm
    JustSomeEm Posts: 20,316 MFP Moderator
    Hey, and welcome to MFP. You can have snacks and 'junk' and still lose weight and get healthy. I find that if I don't allow myself some of that snack food, I end up breaking and over-eating, back-sliding until I've put weight back on. :) So I have some, but make it fit into my calorie goal for the day. Good luck!
  • bgoddess2003
    bgoddess2003 Posts: 335 Member
    Hi mmeast, I'm in your club over 50, this a great place to be for support, I feel that I am doing so good both mentally and physically. You can do this. You can friend my if you like. I myself have just recently started as well.
  • FourWindsWalker
    FourWindsWalker Posts: 143 Member
    Welcome mmeast! Dont lose hope. Agreeing with bgoddess, this is a fantastic place to find support. Take one day at a time. Youve got this!
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