true hunger

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keziak1
keziak1 Posts: 204 Member
edited November 2024 in Health and Weight Loss
Until last Fall I was basically an eating machine, especially junk food. A lot of the time I told myself I was hungry or tired and wanted Coke to perk me up (never really did). I am now eating much less and I find that if I'm hungry between meals, just keeping busy makes the sensation go away. I am definitely ready for my meals, though! That feels good, like I"m on the right track.

Replies

  • DeWoSa
    DeWoSa Posts: 496 Member
    Good for you. I eat more or less on a schedule, so while I get that "I should eat" feeling, I rarely feel truly hungry. If I feel peckish between meals, I drink water. It usually turns out that I was just thirsty after all.
  • Alluminati
    Alluminati Posts: 6,208 Member
    What's the question?
  • keziak1
    keziak1 Posts: 204 Member
    Does a post have to be a question?
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    I have had the same revelation as you, keziak! "Everybody" keep telling how hungry they are on their "diet"; I used to be much more hungry, and pathologically hungry, during (unwanted) weight gain. In fact, I'm just the right kind and amount of hungry, now.

    B)
  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    Great job, keep it up.
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    That sounds great.
This discussion has been closed.

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