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Question regarding nutrient tracking?
SwankyTomato
Posts: 444 Member
I am trying to figure out how MFP is calculating nutrients, specifically iron? It varies based on your age and gender.
As a women who is almost 50, I only need 8mg of iron daily. Also how do I change the requirement in MFP if I do indeed need to lower it?
Can someone answer this?
TIA
As a women who is almost 50, I only need 8mg of iron daily. Also how do I change the requirement in MFP if I do indeed need to lower it?
Can someone answer this?
TIA
0
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