We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weight loss

sandra_stoddard
sandra_stoddard Posts: 9 Member
edited November 2024 in Introduce Yourself
Hi my name is Sandra and I really need to lose weight.Im getting so depressed . I exercise when I can and do the calorie counting and keep a food log. Can I find any suggestions out there please?

Replies

  • kelcorsharmac
    kelcorsharmac Posts: 3
    Do your diary a day in advance. I find doing this I stick to it and don't have to think of things to snack on etc. Goodluck
This discussion has been closed.

Categories