Figuring Calories Burned During 30 Day Shred...

jnv7594
jnv7594 Posts: 983 Member
edited November 2024 in Fitness and Exercise
Just started doing Jillian Michaels' 30 day Shred. I want to log this for exercise of course. Anyone have experience with this routine and how did you log it?

Replies

  • Cheriels82
    Cheriels82 Posts: 363 Member
    Congrats. I am on days six level 1
    The general consensus seems to be under circut training. So that's how I log it :)
  • jodielarms
    jodielarms Posts: 51 Member
    I log it under general circuit training for 25 minutes. Just remember that the reality is about half of the number that MFP gives you for calories burned.
  • jnv7594
    jnv7594 Posts: 983 Member
    Okay, thanks for the help. :)
  • alf1163
    alf1163 Posts: 3,143 Member
    I highly recommend you purchase a heart rate monitor to accurately know how many calories you burn. Everyone is different. :D
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