I Got no Butt

lapolly15
lapolly15 Posts: 2
edited November 11 in Fitness and Exercise
What King Of Exercice Can I Do ? :\

Replies

  • gothchiq
    gothchiq Posts: 4,590 Member
    You mean your booty? Do squats, lunges, and pelvic lifts (youtube will have lots of demonstrations for form, just go on there and search "good form for squats" and all that. :)
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Hmmm, foisted by the filth filter. Can you give us a hint?
  • gothchiq
    gothchiq Posts: 4,590 Member
    Ah, I see it's been fixed to make sense. Cool.
  • lapolly15
    lapolly15 Posts: 2
    gothchiq wrote: »
    Ah, I see it's been fixed to make sense. Cool.
    Yeah Lol

  • kalynbreann357
    kalynbreann357 Posts: 56 Member
    Squats! Everyone will tell you to do squats, I started just with my body weight but to get a booty you have to add weight. My favorite machine in the gym is the squat rack but if you don't have access to the gym you can always practice squats with medicine balls or kettle bells.

    Deadlifts are also really good for the bum, weighted hip thrust, lunges, donkey kicks and bridges are good also.

    There are also A LOT of helpful videos on YouTube for great butt workouts.
  • M_J992
    M_J992 Posts: 76
    But you have a butt hole no?
  • francesmarieg
    francesmarieg Posts: 75 Member
    Squats! Google: 30 day squat challenge to get ya started!
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