New to myfitness pal

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rhondamccallum
rhondamccallum Posts: 7 Member
in Introduce Yourself
My first day on here. I work out lots but lack in my nutrition. Figured I'd try this to be accountable and see how much over I am going in calories. Just not losing the weight

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  • wwhite672015
    wwhite672015 Posts: 8
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    Accountability has worked for me, keep accurate records and see where the calories are coming from
  • bryanfindleyrocks
    bryanfindleyrocks Posts: 9 Member
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    Watching the calories add up has made a HUGE impact on the way I eat. As long as you stay truthful in your logging, you will see very quickly what things are causing you the most problems...

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