Coachbam

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coachbam
coachbam Posts: 3
in Introduce Yourself
Hello, I'm new to fitness pall, new to calorie counting period. Is it really possible to lose weight by simply following this plan? I'm only on a 4 day streak and hitting my mark. Can someone share their success please.

Thank you :)

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  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
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    Yes its very possible. Go through the success story section and read all the stories. Get yourself a food scale, weigh and measure everything that you consume, and you'll be fine. Eat at a deficit and you'll lose weight.
  • Jumanji9700
    Jumanji9700 Posts: 45 Member
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    I don't consider this "a diet". For me, it's been more about changing the way I look at eating and paying more attention to being active. The calorie counting is more just helping me remember not to slip into old/bad habits if I can avoid it.
  • coachbam
    coachbam Posts: 3
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    Thank you both for the feedback. I agree about not looking at this as a diet. So far, i see more as portion control.

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