We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Me myself and then some

Glaveyboy
Glaveyboy Posts: 4
edited November 2024 in Introduce Yourself
Today is the first proper day back in the gym. Manage to curtail my eating habits now I'm gonna pay. What should be the tactic used to gently ease an old timer back?

Replies

  • RaspberryTickleChicken
    RaspberryTickleChicken Posts: 629 Member
    You don't look old.

    Maybe try 15-20 minute on a treadmill at a slight incline.

    Increase the incline once you're back into the swing of things.

    Moderate strength training - YouTube has TONS of strength training ideas. You can literally have a brand new workout every day is you so choose.

    Just depends what your personal preferences.

    Best of luck to you!
This discussion has been closed.

Categories