Lifting heavy + cardio eat before or after?

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  • Zoey2120
    Zoey2120 Posts: 27 Member
    questionfear wrote: »
    Just going to echo what everyone else said about doing what feels best. I work out at 5am, and I just cannot eat that early. But I do have a plan in place to eat when I get home, usually premade hardboiled eggs or some granola.

    Gotcha! I can honestly eat at any time & not have any issues with it bothering me during my workout. The only reason I thought I should workout in a fasted state is because I had heard things about it making you burn fat faster.
  • terar21
    terar21 Posts: 523 Member
    Do what works best for you. Some thrive on fasted training. If I do anything fasted, after I finish working out, I don't have the strength to even get off the couch to get food.

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