exercise
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jackie203204
Posts: 5 Member
should you use burned calories gained from exercise on your daily allowance
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Replies
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That's the idea of MFP, that you eat back some of your exercise calories. I would probably limit it to 50% though.0
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Yes! MFP sets up your calorie goal based on you doing no exercise. When you exercise you need t eat at least half of those calories back to ensure your deficit is not too high.
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Hi
Thanks for your replies will eat 50% of calories gained from my exercising and see how I go0
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