Should you eat high protein before you work out or after.

jrt21
jrt21 Posts: 5 Member
edited November 11 in Introduce Yourself
I have read and heard many different things on the question. I just want to know which is best eating high protein before or after a workout.

Replies

  • shona009
    shona009 Posts: 2 Member
    edited January 2015
    I think it's carbs before protein after. Carbs to fule and protein to restore muscles
  • jrt21
    jrt21 Posts: 5 Member
    shona009 wrote: »
    I think it's carbs before protein after. Carbs to fule and protein to restore muscles

  • jrt21
    jrt21 Posts: 5 Member
    Thank you
  • jdstathopoulos
    jdstathopoulos Posts: 32 Member
    Yep. That's what I go by as well. A small amount of carbs before then protein within half an hour
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