losing the weight. 31lbs(14.5 kg). Feeling awesome. Still along way to go.

Philip_squish

Three weeks ago me and the wife started gyming and started eating right. I've got a lot of weight to lose, the wife not so much. She is struggling to lose the weight, she gets depressed sometimes. Just keep positive I always tell her. I'm just glad we can support each other. What is your daily calorie or kj consumption , just for interest sake.